How I stopped the binge eating cycle and took the steps to a better relationship with myself and food.
Vulnerability: The Pathway To Healing and Happiness
Being vulnerable is scary- but worth the risk!
Therapy Lessons: Starting Therapy After Quitting Three Times
Recently I made the decision to return to therapy after months and years of saying I need to go back. This decision was much harder than I thought it would be, and I could not have done it without the push of other persons around me who greatly benefitted from starting and sticking to therapy. This would make my fourth time restarting, the previous three times I ghosted my therapists for various reasons.