Every day is a chance to start over
– Samantha
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Eating Is Supposed To Be Easy: An Essay About Binge Eating, Wellbeing And Forgiveness
How I stopped the binge eating cycle and took the steps to a better relationship with myself and food.
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Sometimes You Don’t Know Best: Why We Should Look To Others For Help And Insight
Why we shouldn’t feel ashamed but instead be more intentional about asking for help.
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Chasing Happiness and Pursuing Peace: Allowing People To Love Me
Exploring intimacy starts with allowing people to love me- easier said than done.
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Chasing Happiness and Pursing Peace: Filling The Empty Spaces With Moments of Joy
Filling my life with joy!
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22 Lessons in 2022
2022 was a year that taught me many things. What did it teach you?
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Accepting What Isn’t For You Will Never Be For You
What is not for you will never be for you!
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Vulnerability: The Pathway To Healing and Happiness
Being vulnerable is scary- but worth the risk!
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I Hate My Parents!
What can I say? I grew up!
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One Year Of Therapy Down
One year of therapy down!
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Twenty One Lessons in 2021
2021 is almost over and there have been so many lessons learnt!!